7 Hidden Gems to Visit in Panama

Panama, a country known for its iconic canal, vibrant culture, and lush landscapes, is also home to a treasure trove of hidden gems waiting to be discovered by the intrepid traveler. Beyond the well-trodden paths of Panama City and the famous beaches of Bocas del Toro, there lies a myriad of lesser-known locales that offer authentic experiences, serene beauty, and a peek into the country's rich heritage. These off-the-beaten-track destinations are perfect for those looking to explore Panama's diverse offerings without the crowds.

Santa Fe de Veraguas

Nestled in the verdant mountains of central Panama, about an hour north of Santiago, Santa Fe de Veraguas is a tranquil haven for nature lovers and adventure seekers. This small town is known for its breathtaking scenery, including misty hills and clear rivers perfect for swimming. The best time to visit is during the dry season from December to April, when the weather is ideal for hiking and exploring. Santa Fe is also more budget-friendly than Panama's coastal destinations, offering affordable accommodations and dining options.

What to do: Explore the surrounding cloud forests, take a dip in the natural pools of the Santa Maria River, or visit the Orchid House to see a stunning variety of local orchids.

Where to Stay & Eat: Enjoy a stay at the cozy Hotel Anachoreo and dine at El Tenedor for some delicious Panamanian cuisine.

Where to Shop: Visit the local market for handmade crafts and fresh produce, or find unique souvenirs at the artisan shops scattered around town.

Travel Tip: Don't miss the opportunity to hike to the hidden Bermejo Waterfall, a stunning cascade located in the lush forest just outside of town.

Portobelo

About two hours' drive from Panama City, Portobelo is a historic Caribbean port town that once served as one of the most important silver-exporting towns in the Spanish Empire. Today, it's a sleepy village with a rich history and culture, including the UNESCO World Heritage-listed San Lorenzo Castle. The best time to visit is during the drier months from January to April. Portobelo is also known for its annual Congo Festival, celebrating Afro-Panamanian heritage with music, dance, and colorful costumes.

What to do: Explore the ruins of the colonial fortresses, visit the Church of San Felipe, and dive into the clear waters to see beautiful coral reefs and sunken ships.

Where to Stay & Eat: Stay at the picturesque El Otro Lado Retreat and enjoy fresh seafood at Casa Congo.

Where to Shop: Browse the local art galleries for unique pieces by Afro-Caribbean artists.

Travel Tip: Make sure to take a boat tour of the bay to see the historic forts from the water and enjoy the stunning coastal scenery.

Pedasí

Located at the tip of the Azuero Peninsula, Pedasí is a small town with a big heart, known for its traditional Panamanian culture and excellent surfing beaches. It's about a four-hour drive from Panama City. The town is particularly lively during the Carnival season, but it's a great destination year-round for its laid-back atmosphere and beautiful surroundings. Accommodations and dining are generally affordable, with a range of options to suit different budgets.

What to do: Visit the nearby Isla Iguana Wildlife Refuge, surf at Playa Venao, or take part in local festivals to experience Panamanian culture.

Where to Stay & Eat: Check into the charming Casa de Campo Pedasi and enjoy fresh, local dishes at Restaurante Smiley's.

Where to Shop: Pedasí has several boutique shops offering locally made crafts and clothing.

Travel Tip: If you're visiting between July and October, don't miss the chance to see humpback whales during their migration, which can often be spotted from the shore or on a whale-watching tour.

El Valle de Antón

Situated in the crater of an extinct volcano, El Valle de Antón is a picturesque mountain town just two hours west of Panama City. It's known for its cooler climate, hot springs, and the famous Sunday market. The best time to visit is during the dry season, but its higher elevation means the climate is pleasant year-round. El Valle offers a range of accommodations, from budget hostels to luxury resorts.

What to do: Hike to the Sleeping Indian Girl mountain formation, visit the APROVACA Orchid Center, or relax in the thermal baths.

Where to Stay & Eat: Enjoy the hospitality of Los Mandarinos Boutique Spa & Hotel and dine at Bruschetta's Restaurant for a mix of local and international flavors.

Where to Shop: The Sunday market is a must-visit for local handicrafts, fresh produce, and traditional Panamanian goods.

Travel Tip: Check out the El Nispero Zoo and Botanical Garden to see a variety of local wildlife, including the endangered golden frog, which is native to the area.

Santa Catalina

Santa Catalina is a remote fishing village turned surfers' paradise on the Pacific coast, about five hours' drive from Panama City. It's the gateway to Coiba National Park, a UNESCO World Heritage site known for its incredible marine biodiversity. The best time to visit is during the dry season, but the waves are consistent year-round for surfers. Santa Catalina remains relatively undeveloped, offering a true escape from the hustle and bustle.

What to do: Surf the renowned waves, go snorkeling or diving in Coiba National Park, or simply relax on the pristine beaches.

Where to Stay & Eat: Stay at the oceanfront Hotel Santa Catalina and enjoy fresh seafood at La Buena Vida.

Where to Shop: There are a few surf shops in town where you can buy gear or souvenirs.

Travel Tip: Take a boat trip to Coiba National Park to experience some of the best snorkeling and diving in Panama, with a chance to see sharks, rays, and a plethora of tropical fish.

Boquete

Boquete is a small town in the Chiriquí Highlands, about an hour's drive from David. Renowned for its coffee plantations, cool climate, and outdoor activities, Boquete is a favorite among travelers and expats and adventure travelers. Visit during the coffee harvest season from October to March for a chance to see the process firsthand. Boquete offers a range of accommodations, from budget-friendly hostels to luxury resorts.

What to do: Tour a coffee plantation, hike to the Lost Waterfalls, or soak in the Caldera hot springs.

Where to Stay & Eat: Enjoy the mountain views at The Haven and Spa and savor international cuisine at The Rock.

Where to Shop: Visit the Tuesday Market for local crafts, organic produce, and gourmet coffee.

Travel Tip: Don't miss the chance to hike the Quetzal Trail, where you may spot the resplendent quetzal, one of Central America's most elusive and beautiful birds.

Taboga Island

Just a 30-minute ferry ride from Panama City, Taboga Island is often overlooked by tourists in favor of more distant islands. Known as the "Island of Flowers," Taboga is a peaceful retreat with a charming village, beautiful beaches, and a rich history, including the second-oldest church in the western hemisphere. The island is a year-round destination, with warm weather and fewer tourists compared to mainland attractions.

What to do: Relax on Playa Restinga, hike to the island's highest point for panoramic views, or explore the historic San Pedro Church.

Where to Stay & Eat: Stay at the beachfront Vereda Tropical Hotel and enjoy fresh seafood with a view at Calaloo Beach, FishBar & Grill.

Where to Shop: There are a few local shops selling handmade crafts and artwork, perfect for unique souvenirs.

Travel Tip: Take a walk through the village to see the colorful houses and learn about the island's history as a refuge for pirates and artists alike.

These hidden gems of Panama offer a glimpse into the country's diverse landscapes, culture, and history. Whether you're looking to relax on a secluded beach, explore colonial ruins, or immerse yourself in local traditions, these off-the-beaten-track destinations provide an authentic Panamanian experience that's sure to enrich your travels.