Best Places for Families to Travel in Panama

Panama is a vibrant country with a rich tapestry of cultural experiences and natural wonders, making it an ideal destination for families traveling with kids. From the bustling metropolis of Panama City to the serene beaches of Bocas del Toro, there's something for every family to enjoy. Whether you're looking for educational museums, outdoor adventures, or just a relaxing spot to soak up the sun, Panama's cities and towns offer a variety of family-friendly attractions and activities that will keep both parents and children entertained.

Panama City

As the capital and largest city in Panama, Panama City is a hub of activity with plenty of attractions for families. The Biomuseo, designed by the renowned architect Frank Gehry, is a colorful museum that showcases Panama's biodiversity and ecological significance. The interactive exhibits are both educational and engaging for children. Families can also visit the Amador Causeway, a popular area for biking, rollerblading, and enjoying stunning views of the Panama Canal. The best time to visit is during the dry season from December to April, when the weather is most favorable for outdoor activities. For cost-saving tips, consider purchasing a Panama City Pass, which offers discounts on multiple attractions.

Travel Tip: Don't miss the Panama Canal's Miraflores Locks, where kids can witness the impressive engineering feat of ships passing through the canal. The visitor center offers a great view and educational exhibits about the canal's history and operation.

Where to Stay & Eat: The family-friendly TRYP by Wyndham Panama Centro offers a rooftop pool and is centrally located. For dining, the Mercado de Mariscos is a great place to enjoy fresh seafood in a casual setting, perfect for families.

Bocas del Toro

Bocas del Toro is an archipelago off the Caribbean coast known for its laid-back atmosphere and beautiful beaches. Ideal for families who love water activities, you can snorkel, swim, and even take a dolphin-watching tour. Starfish Beach is a must-visit, where shallow waters make it safe for kids to splash around and spot starfish. The best time to visit is from February to April or September to October to avoid the rainier months. To save on costs, consider staying in a vacation rental and cooking some meals with local ingredients.

Travel Tip: Take a boat tour to the nearby Monkey Island, where families can observe monkeys in their natural habitat. It's an unforgettable experience for animal-loving kids.

Where to Stay & Eat: Hotel Palma Royale is family-friendly and located close to the water. For a meal, El Ultimo Refugio offers a kid-friendly menu with a variety of options in a relaxed waterfront setting.

Boquete

Nestled in the highlands of Panama, Boquete is known for its cool climate, coffee plantations, and outdoor adventures. Families can explore the cloud forests, go zip-lining, or visit a coffee farm to learn about the coffee-making process. The Boquete Tree Trek Mountain Resort offers a variety of family-friendly activities, including bird watching and hiking trails. The best time to visit is during the dry season, from December to April. To save money, consider booking tours directly in town rather than online in advance.

Travel Tip: Don't miss the chance to visit the El Explorador Gardens, a whimsical and educational garden that's perfect for kids to explore and learn about plants and insects.

Where to Stay & Eat: The Valle Escondido Resort Golf & Spa provides amenities for the whole family, including a pool and playground. RetroGusto Restaurant & Bar offers a family-friendly atmosphere with a diverse menu that caters to various tastes.

El Valle de Anton

El Valle de Anton, located in the crater of an extinct volcano, is a paradise for nature-loving families. Visit the Butterfly Haven to learn about and interact with various butterfly species, or take a hike to the Chorro El Macho waterfall where you can swim in the natural pool. The APROVACA Orchid Center is another attraction where kids can learn about conservation. The temperate climate makes it a year-round destination, but visiting on a weekend allows families to experience the local market. To save on expenses, consider picnicking at one of the many scenic spots.

Travel Tip: The El Nispero Zoo and Botanical Garden is a must-visit, with a variety of animals and a pleasant environment for a family stroll.

Where to Stay & Eat: Los Mandarinos Boutique Spa & Hotel offers comfortable accommodations and family suites. For dining, Bruschetta's Restaurant is a family-friendly option with a menu that pleases both adults and children.

Pedasi

Pedasi is a small town on the Azuero Peninsula known for its beaches, traditional culture, and friendly locals. It's a great spot for families to enjoy beach time, horseback riding, and cultural festivals. Playa Venao is a nearby beach that's perfect for surfing lessons for older kids and safe swimming for the younger ones. The best time to visit is during the dry season, and to save money, consider renting bikes to explore the town and nearby attractions.

Travel Tip: Participate in a sea turtle conservation activity, where families can learn about and sometimes witness turtle hatchlings making their way to the sea.

Where to Stay & Eat: Villa Marina Lodge is a family-friendly option with easy beach access. For a meal, try Restaurante Smiley's, which offers a casual atmosphere and dishes that cater to all ages.

Portobelo

Portobelo is a historic town on the Caribbean coast, once a significant port during the Spanish colonial era. Families can explore the ruins of the fortresses, visit the Portobelo National Park, and learn about the town's pirate history. The clear waters also offer excellent opportunities for snorkeling and discovering marine life. The best time to visit is during the dry season, and for cost-saving, consider guided tours that include multiple sites.

Travel Tip: Don't miss the opportunity to visit the famous Black Christ Church, an important cultural and historical site in Portobelo.

Where to Stay & Eat: El Otro Lado is a private retreat that offers a comfortable and unique stay for families. For dining, Casa Vela is a great option with a menu that features fresh, local ingredients and kid-friendly choices.

Gamboa

Gamboa is a small town located at the meeting point of the Chagres River and the Panama Canal. It's an ideal place for families interested in nature and wildlife. The Gamboa Rainforest Reserve offers aerial tram tours, giving a bird's-eye view of the rainforest canopy. Families can also visit the Sloth Sanctuary and the Gamboa Wildlife Rescue Center. The best time to visit is during the dry season, and to save on costs, consider booking a package deal that includes multiple activities.

Travel Tip: Take a guided boat tour on the Chagres River to spot monkeys, crocodiles, and a variety of bird species—a thrilling experience for kids and adults alike.

Where to Stay & Eat: The Gamboa Rainforest Resort caters to families with spacious rooms and a pool. For dining, the resort's Corotu Restaurant offers buffet-style meals with options that appeal to children.